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Mindfulness Resources

The following Mindfulness resources were kindly shared by Mary Glynn, Lecturer in Mindfulness, St Patricks College, Drumcondra. Mary presented a workshop on Mindfulness for teachers who accompanied students at the CEIST Student Leadership Conference held on March 15th, 2016. 

(1) Prof. Mark Williams (Oxford) free meditation sound files

(2) Body Scans

(3) Mindfulness Sitting meditations

(4) 5 minute bell meditation

(5) Recommended books - Click here to view Word doc list

(6) Key Websites for Ireland

(7) Mindfulness programmes for schools

  • https://mindfulnessinschools.org/
  • The programme for secondary schools is .b
    The programme for primary schools is Paws.b
  • The Sanctuary in Stanhope St., Dublin (founded by Sr. Stan) runs the training in .b and Paws.b https://www.sanctuary.ie/

(8) Mindful Nation UK report launched in Oct 2015
http://themindfulnessinitiative.org.uk/images/reports/Mindfulness-APPG-Report_Mindful-Nation-UK_Oct2015.pdf