The following Mindfulness resources were kindly shared by Mary Glynn, Lecturer in Mindfulness, St Patricks College, Drumcondra. Mary presented a workshop on Mindfulness for teachers who accompanied students at the CEIST Student Leadership Conference held on March 15th, 2016.
(1) Prof. Mark Williams (Oxford) free meditation sound files
- Link at http://rodalebooks.s3.amazonaws.com/mindfulness/index.html
These files can be used alone or as an accompaniment to the 8 week course in the book – Finding Peace in a Frantic World (see booklist)
(2) Body Scans
- Short body scan in Mark Williams sound files above
- Body Scan Meditations of varying lengths https://www.google.ie/searchq=youtube+body+scan+meditation&oq=youtube+body+scan+meditation&aqs=chrome..69i57j0l4.5887j0j7&sourceid=chrome&ie=UTF-8
- Excellent body scan meditation by Florence Meleo Meyer https://www.youtube.com/watch?v=6W31vHDjyng
(3) Mindfulness Sitting meditations
(4) 5 minute bell meditation
(5) Recommended books – Click here to view Word doc list
(6) Key Websites for Ireland
- Centre for Mindfulness Ireland – http://cfmi.ie/
- Mindfulness Matters (for schools)
http://www.mindfulnessmatters.ie/
http://www.mindfulness.ie/
https://www.sanctuary.ie/
(7) Mindfulness programmes for schools
- https://mindfulnessinschools.org/
- The programme for secondary schools is .b
The programme for primary schools is Paws.b - The Sanctuary in Stanhope St., Dublin (founded by Sr. Stan) runs the training in .b and Paws.b https://www.sanctuary.ie/
(8) Mindful Nation UK report launched in Oct 2015
http://themindfulnessinitiative.org.uk/images/reports/Mindfulness-APPG-Report_Mindful-Nation-UK_Oct2015.pdf